Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.Ashwagandha also provides numerous other benefits for your body and brain.For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.
Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes.
It also impedes the growth of new cancer cells in several ways.Animal studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain, and ovarian cancer.
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.Studies have shown that ashwagandha may help reduce cortisol levels.
Ashwagandha is perhaps best known for its ability to reduce stress.
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health.
Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.
Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.
Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation.