It has been used in Eastern cultures for thousands of years, and its popularity is beginning to spread. Now, let’s take a more in-depth look at the many impressive health benefits of henna.
Health Benefits of Henna
Benefits of henna include the following:
⦁ Hair Color
Although most people would associate henna’s effect on the hair to dying its color, henna actually plays a number of roles in that part of our body. Henna has been proven to increase the strength of the hair and therefore represents a safe dye that doesn’t permanently affect the health of our follicles.
⦁ Hair Health
Henna helps to improve hair health. It helps seal the hair cuticle, preventing breaking, and increasing the shine and appearance of the hair. It also prevents dandruff.
⦁ Hair Loss
For people suffering from hair loss or baldness, henna also inhibits this from happening. The traditional mixture is putting henna juice or oil into curds and then mixing this into your hair, as this increases the effect of the treatment.
⦁ Nails
People often forget about maintaining healthy nails, but the cuticles and space under the nails are prime locations for infection and bacterial presence; therefore, treating your nails with henna is a wise choice. Drinking the water in which leaves have been steeped helps to prevent nails from cracking and also reduce inflammation. Applying a poultice directly to the nail beds can clear up irritation, pain, and infection in the nail beds.
⦁ Anti-Aging
Although the antioxidant capacity of henna has not been widely studied, the oil has been proven to be an astringent, which has led some people to use henna juice and oil on the skin to reduce the signs of aging and wrinkles, as well as unsightly appearance of scars and other blemishes. This is complemented by the antiviral and antibacterial effects that can protect the body’s largest organ – the skin!
⦁ Wound Healing
One of the most notable uses of henna is for protecting the skin against infections and eliminating inflammation. Henna has been applied to burns, wounds, and scrapes for generations, not only because it can add a protective layer against foreign pathogens and substances, but also because it has natural cooling abilities that literally suck the heat from the skin. This makes it very useful for sunburns, in a similar capacity as aloe gel.
⦁ Fever Reducer
Henna is also able to bring down fevers, according to Ayurvedic traditions. When people are suffering from very high fevers as a secondary symptom of another condition, that rise in temperature throughout the body can be dangerous for organ function and metabolic processes. Bringing the overall temperature of the body down is essential, and henna can accomplish this by either inducing sweating and effectively “breaking” the fever, or simply cooling the body and providing some relief.
⦁ Headaches
The juice of the henna plant is not always praised as being particularly beneficial, but in fact, the juice of the plant can be directly applied to the skin for fast relief from headaches. The anti-inflammatory effects of the compounds found in henna help it reduce that tension and promote healthy blood flow in the capillaries, which is a common cause of headaches and migraines.
⦁ Anti-Inflammatory Capacity
In a similar vein as the headache solution outlined above, henna oil is used topically for arthritic and rheumatic pains. As we age, our joints become more painful as cartilage and muscle deteriorate. This can result in painful inflammation in many different parts of the body. By applying henna oil to the inflamed or affected areas, you can guarantee a healthier and broader range of motion to maintain and active and happy life.
⦁ Sleep Issues
Henna oil has been directly linked to alleviating certain sleep disorders, so if you are suffering from insomnia or chronic restlessness, adding a bit of henna oil to your herbal regimen can get you back into a regular, restful schedule of sleep by soothing the body and mind, easing it into a relaxed state before sleep.
⦁ Detoxify the Body
By soaking the bark or leaves of the henna plant in water and then consuming the consequent liquid has been connected to improved spleen and liver health. The liver is a crucial level of protection for the body, and helps to eliminate the toxins that accrue in the body. By optimizing its function and ensuring its health, you can prevent a wide range of other health conditions.
⦁ Blood Pressure
One of the most important and undervalued effects of henna is as a heart healthy herb. If you consume henna water or seeds, you can enjoy a hypotensive effect that relieves stress on the cardiovascular system and effectively lowers blood pressure. This can help prevent the plaque and platelet build-up in the heart and arteries, preventing heart attacks and strokes.
⦁ A Final Word of Warning
Most varieties of henna are perfectly safe and non-toxic, but black henna does have some allergenic potential, as evidenced by skin rashes and internal discomfort by some users. Before adding any new herbal remedy to your normal routine, it is best to check with your medical practitioner or an herbalist. Also, hair dyes that claim to be henna-based occasionally contain other chemicals that those with sensitive skin may not appreciate, so read the labels carefully!
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